What Should My Child Eat After a Dental Filling?

October 2, 2025

After your child undergoes a dental filling, it's crucial to pay special attention to their diet to ensure a smooth recovery and protect their newly treated tooth. The right food choices can help minimize discomfort, prevent damage to the filling, and promote healing. In this blog, we'll guide you through the best dietary practices to follow after a dental filling, ensuring your child's comfort and oral health are prioritized.

Understanding the Immediate Aftercare

Once your child has had a dental filling, there are a few immediate aftercare steps to consider. These steps will help ensure that the filling sets properly and your child remains comfortable:

  • Avoid eating until the anesthesia wears off to prevent accidental biting of the cheek, tongue, or lips.
  • Encourage your child to chew on the opposite side of their mouth to protect the new filling until it fully sets, which typically takes around 24 hours.
  • Soft foods are ideal in the initial hours post-treatment to avoid putting stress on the tooth and to reduce any pain or discomfort.

Best Foods to Eat After a Dental Filling

Choosing the right foods can make a significant difference in your child's recovery process. Here are some tooth-friendly options:

  • Soft Fruits: Bananas and applesauce are gentle on the teeth and easy to chew.
  • Dairy Products: Yogurt, ice cream, smoothies, and milkshakes are all good options for post-filling meals.
  • Cooked Vegetables: Well-cooked vegetables like steamed carrots and broccoli are nutritious and soft.
  • Protein Sources: Scrambled eggs and tofu are excellent protein sources that are easy to consume.

Foods to Avoid After a Filling

To protect your child’s dental filling and ensure it lasts, it’s important to steer clear of certain foods that could cause damage or discomfort:

  • Sticky Foods: Gummy candies and caramels can pull at the filling.
  • Hard Foods: Nuts and hard candies can crack or dislodge the filling.
  • Chewy Foods: Taffy and tough meats can be difficult to manage and may cause pain.
  • Hot or Cold Foods: Extreme temperatures can cause sensitivity and discomfort.

Monitoring Your Child’s Recovery

After about 24-48 hours, your child’s tooth should feel completely normal, and they can resume their normal diet. However, keeping an eye on your child’s recovery is still key to ensuring their comfort and the longevity of the dental filling. Look out for any signs of discomfort or unusual symptoms that might need attention:

  • Persistent pain or sensitivity that doesn't subside within a few days.
  • Any swelling or signs of infection around the filled tooth.
  • If the filling feels loose or falls out, contact your dentist immediately.

Schedule Your Child's Dental Appointment in Costa Mesa

At Little Roots Pediatric Dentistry, we are dedicated to providing exceptional care for your child's dental needs. If your child has recently had a filling or you have any concerns about their dental health, don’t hesitate to reach out. Schedule an appointment with Dr. Linda Ngo and Dr. Hannieh Hassani today by calling (714) 477-2906. We’re here to support your family’s oral health journey in Costa Mesa, CA.

Return To Blog

Expert Care, Compassionate Approach

Your Child’s Smile Deserves the Best

New Patient Special
Little Roots Pediatric Dentistry logo